FRESHMAN
1 Onboarding (5 Minutes)
2 Warm-Up – (5 Minutes)
3 Coordination (4 Minutes)
4 Ball Handling: Stationary (9 Minutes)
5 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
6 Ball Handling: Movement Drills (4 Minutes)
7 Scoring: Finishing (4 Minutes)
8 Scoring: Shooting (4 Minutes 30 Seconds)
9 Freshman: Week 1 Report (1 Minute)
10 Warm-Up – (5 Minutes)
11 Coordination (4 Minutes)
12 Ball Handling: Stationary (9 Minutes)
13 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
14 Ball Handling: Movement Drills (4 Minutes)
15 Scoring: Finishing (4 Minutes)
16 Scoring: Shooting (4 Minutes 30 Seconds)
17 Freshman: Week 2 Report (1 Minute)
18 Warm-Up – (5 Minutes)
19 Coordination (4 Minutes)
20 Ball Handling: Stationary (9 Minutes)
21 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
22 Ball Handling: Movement Drills (4 Minutes)
23 Scoring: Finishing (4 Minutes)
24 Scoring: Shooting (4 Minutes 30 Seconds)
25 Freshman: Week 3 Report (1 Minute)
26 Warm-Up – (5 Minutes)
27 Coordination (4 Minutes)
28 Ball Handling: Stationary (9 Minutes)
29 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
30 Ball Handling: Movement Drills (4 Minutes)
31 Scoring: Finishing (4 Minutes)
32 Scoring: Shooting (4 Minutes 30 Seconds)
33 Freshman: Week 4 Report (1 Minute)
34 Warm-Up – (5 Minutes)
35 Coordination (4 Minutes)
36 Ball Handling: Stationary (9 Minutes)
37 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
38 Ball Handling: Movement Drills (4 Minutes)
39 Scoring: Finishing (4 Minutes)
40 Scoring: Shooting (4 Minutes 30 Seconds)
41 Freshman: Week 5 Report (1 Minute)
42 Warm-Up – (5 Minutes)
43 Coordination (4 Minutes)
44 Ball Handling: Stationary (9 Minutes)
45 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
46 Ball Handling: Movement Drills (4 Minutes)
47 Scoring: Finishing (4 Minutes)
48 Scoring: Shooting (4 Minutes 30 Seconds)
49 Freshman: Week 6 Report (1 Minute)
50 Warm-Up – (5 Minutes)
51 Coordination (4 Minutes)
52 Ball Handling: Stationary (9 Minutes)
53 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
54 Ball Handling: Movement Drills (4 Minutes)
55 Scoring: Finishing (4 Minutes)
56 Scoring: Shooting (4 Minutes 30 Seconds)
57 Freshman: Week 7 Report (1 Minute)
58 Warm-Up – (5 Minutes)
59 Coordination (4 Minutes)
60 Ball Handling: Stationary (9 Minutes)
61 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
62 Ball Handling: Movement Drills (4 Minutes)
63 Scoring: Finishing (4 Minutes)
64 Scoring: Shooting (4 Minutes 30 Seconds)
65 Freshman: Week 8 Report (1 Minute)
66 SOPHOMORE (SILVER SHIRT) GRADING (30-45 MINUTES)