ANTICIPATE – Reading & Space

DOWNLOAD FILES HERE

LIST OF EQUIPMENT NEEDED:

  1. Basketball x1
  2. Basketball Court, Cones or Anything that sets a measure of distance.

DROP STEP

  1. Low Block x10 Left Side
  2. Low Block x10 Right Side
  3. Elbow x10 Left Side
  4. Elbow x10 Right Side

SPIN MOVE

  1. Right Pound, Left Back Spin
  2. Left Pound, Right Back Spin

See Video Below…

SIDE STEP

  1. Right Hand Pound, Left Foot Push Off
  2. Left Hand Pound, Right Foot Push Off

See Video Below…

STEP BACK

  1. Right Hand Pound, Right Foot Push Off
  2. Left Hand Pound, Left Foot Push Off

See Video Below…

LUNG HOP

  1. Right Hand Pound, Right Foot Lung Hop
  2. Left Hand Pound, Left Foot Lung Hop

See Video Below…

EURO STEP

  1. Inside, Out: Right Side – 1. Left Foot 2. Right Foot
  2. Outside, In: Left Side – 1. Right Foot 2. Left Foot

See Video Below…

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