ACTIVATE – Movement & Balance

DOWNLOAD FILES HERE

WARM-UP

Rope Ladders

  1. Back Out – In’s (Each Foot)
  2. In Outs (Each Foot)
  3. Twisters (Each Foot)

Cones

  1. Zig Zag Sprints
  2. Hour Glass
  3. Combine Crawls

See Video Below…

ACTIVATE SERIES:

WRAP – Standing in triple threat [Every drill going Both Directions x10 Reps]

  1. Head
  2. Waist
  3. Left Leg
  4. Right Leg

See Video Below…

FAKE – Standing in triple threat [Every drill each side x10 Reps]

  1. Head
  2. Shot
  3. Drive
  4. Pass

See Video Below…

RIP – Standing in triple threat [Every Drill with both Feet Flat x10 Reps]

  1. Overhead
  2. Chest
  3. Legs

See Video Below…

PIVOT – Standing in triple threat [Every Drill with each Foot x10 Reps]

Inside Foot (Closest to Defender)

  1. Wide then Cross
  2. Forward then Back
  3. 90 degree’s then 45 degree’s

Outside Foot (Farthest from Defender)

  1. Wide then Cross
  2. Forward then Back
  3. 90 degree’s then 45 degree’s

See Video Below…

Leave a Reply

Your email address will not be published. Required fields are marked *